Here is an exert from “The Power of Habit” by Charles
Duhigg..
“Every McDonald’s for instance, looks the same-the company
deliberately tries to standardize stores’ architecture and what employees say
to customers, so every thing is a consistent cue to trigger eating routines.
The foods at some chains are specifically engineered to deliver immediate
rewards-the fries, for instance, are designed to begin disintegrating the
moment they hit your tongue, in order to deliver a hit of salt and grease as fast
as possible, causing your pleasure centers to light up and your brain to lock
in the pattern..
So here is a thought. Decide within yourself to make it a
point to cook food at home. Start having dinner at home and build the habit of
eating at home with friends and family
SO here are some questions:
1. What are some unhealthy habits in your own life that you
have identified?
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